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April 2017

Olive Oil Education and Tasting Evening

April 19 @ 7:00 pm - 8:15 pm

Join us for an Olive Oil Education and Tasting Evening with the Vancouver Olive Oil Company.  This event is open for VGH program participants and their guest(s).  Please call 604-875-5389 to register. Event Date:  Wednesday April 19, 2017 Event Time:  7:00pm - 8:15pm Event Location:  VGH cardiac rehab gym There is no charge for this event.  

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May 2017

Vegetarian Cooking Class

May 18 @ 11:30 am - 1:30 pm
Choices Market Kitsilano Canada + Google Map

  Personal Chef Karen and Program Dietitian Michele will show you how to create easy, delicious and healthy vegetarian meals (some vegan) - using nuts/seeds, tofu, lentils and legumes in different ways, whole grains, tasty vinegrettes and sauces....as well as give you plenty of tips and techniques to inspire you to cook using more plant based foods. MENU:  Homemade Vanilla Cinnamon Almond Milk  Miso Glazed Tofu Skewers Cashew Cheese Quinoa Wraps Mini Chickpea Burgers with Wild Mushrooms Whole Grain Mason…

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Closed for Victoria Day

May 20 - May 22

The gym will be closed for Victoria Day from Saturday May 20, 2017 to Monday May 22, 2017.  We will resume regular programming on Tuesday May 23, 2017.

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June 2017

Sensational Salads Hands-On Cooking Class

June 28 @ 11:30 am - 1:30 pm

Chef Karen and Program Dietitian Michele invite you to create easy, refreshing summer salads. They will share plenty of tips and techniques to inspire you to keep fruits and vegetables front and centre in your meals, all year round.  Registration for VGH program participants.  Please see dietitian Michele to register in-person.  Only 15 spaces available for this hands-on cooking class. MENU Levantine Quinoa Tabouleh Southwest Bean Salad with Roasted Corn Chopped Rainbow Salad Veggie Salad Rolls with peanut dipping sauce Orchard Salad…

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July 2017

Closed for Canada Day

July 1 - July 3

The program will be closed for Canada Day weekend from Saturday July 01 to Monday July 3, 2017.  We will resume regular programming on Tuesday July 04, 2017.

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August 2017

Closed for BC Day

August 5 - August 7

The program will be closed for BC Day weekend from Saturday August 5 to Monday August 7, 2017.  We will resume regular programming on Tuesday August 8, 2017.

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September 2017

Closed for Labour Day

September 2 - September 4

The program will be closed for Labour Day weekend on Saturday September 2 to Monday September 4, 2017.  Regular programming will resume on Tuesday September 5, 2017.

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Gentle Hatha Yoga

September 6 - October 11
VGH Center for Cardiovascular Health, 6th floor, 2775 Laurel Street
Vancouver, Vancouver V5Z 1M9 Canada
+ Google Map

In-Joy is a yoga practice using the more active and dynamic styles of yoga, which emphasizes internal heat, lengthening, balance, core strength and contracting of our muscles.  This is complimented with restorative/yin yoga which holds asanas (positions) for a longer period of time while supported by props, such as chairs, blocks, straps and cushions.  All levels of Yogis/Yoginis are welcome as poses are given optional modifications geared to each individual's experience. Please call 604-875-5389 to register.  This program is available…

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Healthy Holiday Eating Cooking Class

September 18 @ 11:30 am - 2:00 pm

Get ready for a heart-healthy holiday season.  Whether you gather with a large family, or enjoy a solo festive meal, you can provide a feast for the eyes as well as the soul.  Chef Karen and dietitian Michele, will share recipes, techniques and tips for staying healthy during holiday feast times.  Please register in person on the sign-up sheet at VGH cardiac rehab.   MENU: Festive Tomato Soup 2 Seasonal Appetizers Meyer Lemon, Roasted Garlic Rubbed Turkey with Curried Cranberry…

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October 2017

Closed for Thanksgiving

October 7 - October 9

The program will be closed for Thanksgiving Holiday weekend on Saturday October 7 to Monday October 9, 2017.  Regular programming resumes on Tuesday October 10, 2017.

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