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November 2017

Gentle Hatha Yoga

November 1 - December 8
VGH Center for Cardiovascular Health, 6th floor, 2775 Laurel Street
Vancouver, Vancouver V5Z 1M9 Canada
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$42

In-Joy is a yoga practice using the more active and dynamic styles of yoga, which emphasizes internal heat, lengthening, balance, core strength and contracting of our muscles.  This is complimented with restorative/yin yoga which holds asanas (positions) for a longer period of time while supported by props, such as chairs, blocks, straps and cushions.  All levels of Yogis/Yoginis are welcome as poses are given optional modifications geared to each individual's experience. Please call 604-875-5389 to register.  This program is available…

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